The Amazing 3-Day Panic Diet

3 Day Diet - Chemically and Enzyme Balanced
If Followed Exactly, Loss of 10lbs. in 3 days is possible.

Neither the staff or management of Advanced Intelligent Networks Corporation, or the author of this web page are experienced, licensed, or knowledgeable to judge or recommend the validity or safety of this diet. We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician or licensed medical practitioner. Use at your own risk.

Day 1 Day 2 Day3 BREAKFAST 1/2 Grapefruit 1/2 Banana 1 Small Apple 1 Slice Dry Toast 1 Slice Dry Toast 5 Saltine Crackers 2 Tbs. Peanut Butter 1 egg 1 Slice Cheddar Cheese 16 oz. Water 16 oz. Water 16 oz. Water Black Coffee/Tea Black Coffee/Tea Black Coffee/Tea LUNCH 1/2 Cup Tuna 1 Cup Cottage Cheese 1 Hard Boiled Egg 1 Slice Toast 5 Saltine Crackers 1 Slice Toast Black Coffee/Tea Black Coffee/Tea Black Coffee/Tea DINNER 3 oz. Any Meat 2 Hot Dogs 1 Cup of Tuna 1 Cup String Beans 1Cup Broccoli 1 Cup Beets 1 Cup Beets 1/2 Cup Carrots 1 Cup Cauliflower 1 Small Apple 1/2 Banana 1/2 Banana 1 Cup Ice Cream 1/2 Cup Ice Cream 1/2 Cantaloupe 1/2 Cup Ice Cream Black Coffee/Tea Black Coffee/Tea Black Coffee/Tea

Tuneup the Body Tuneup the Business

Diet works on chemical breakdown and is proven. DO NOT vary or substitute any of the above foods. Salt and pepper may be used, but no other seasoning. When No Quantity is given, there are no restrictions, other than common sense.

THIS DIET IS TO BE USED 3 DAYS AT A TIME ONLY.

In 3 days you can lose up to 10 lbs.. After 3 days of dieting, you can eat your normal foods, but don't over do it. After 4 days of normal eating, start back on the 3 day diet. You can lose up to 40 lbs in a month if you stick to this diet.

REMEMBER:

• Do NOT pick between meals.
• Diet cola, Tab, Sugar free drinks may be used at any time during the 3 days.
• Sauces, dressings, and spices may contain additives and sugars that will affect the efficiency of this diet, use with caution